Warm-Up
3 Rounds
100 M Double Overhead Carry
250 Row
Split Jerk warm-up+Shoulder mobility (coach’s choice)

Skill

Every 90 seconds for 6 Rounds
3 Power Jerk (focus on speed, keep loads moderate)

Strength
15 Minutes to find
3 Rep max Split Jerk(3 count pause in receiving position)
then...
Every 90 seconds for 4 Rounds
3 Split Jerks @ 85% of 3RM (maintain 3 count pause in receiving position)

Conditioning
15 Minute AMRAP
10/8 Air dyne (calories)
10 Burpees
15 Goblet Squat (choose a KB)