Warm-Up
200M Pec Walk
EMOM for 10 Min
Odd: 8 Cross Strap Ring Row
8 Diamond Push-Ups
Even: 30 second hollow (w/ pec hold)

Strength
3 Rep Bench Press
4x5 @ 80% of 3RM

Conditioning
7 Minute AMRAP
7 Burpee
7 Toes to bar
3 Minutes rest
7 Minute AMRAP
3 Chest to bar Pull-Up
6 Push-Up
21 Double Under