Warm-Up
Power Snatch+Overhead Squat (from the floor!)

Strength
3 Rep Max Snatch Pull+Power Snatch(paused into Overhead Squat)
Then
E2MOM for 5 Rounds
3 Snatch Complex @ 90% of 3RM
then..
E2MOM for 4 Rounds
5 Snatch RDL to Shrug @ 100% of 3RM

Conditioning
8x200 Meter Sprint
rest 90 seconds between efforts