Warm-Up
E2MOM for 10 Rounds
Odd:
Single Arm Farmer’s Walk 50’ (Left)+ KB Rack Hold
Single Arm Farmer’s Walk 50’ (Right)+ KB Rack Hold
Even:
10 Zercher Reverse Lunge (Axel bar)
5 Box Jump (add height each round)

Strength
EMOM for 22 Rounds
Odd: 2 Back Squat @ 85% of 3RM/ 90% of 3RM
Even: 2 Push Press @ 85% of 3RM/ 90% of 3RM