News
- This Saturday we will be traveling to Top Golf in Edison for an evening of boozing, fooding, and swinging golf clubs. If you would like to join us, you have until Wednesday at noon to announce yourselves. There will be a sign up sheet in the gym. (Jay, grab a piece of paper and make a sign up sheet, thanks.) If you’re one of those “half assed planners that don’t commit until the 11th hour, stop being corny and sign up. You know you’re just online shopping or watching reruns of the office.

Warm-Up
2 Rounds
12 Spidermen (pause in lunge)
10 Supermen
8 inchworms with push-up
then…
Hang (above the knee) Power Clean warm-up

Strength
3 Rep Deadlift(not touch and go)
E2MOM for 4 Rounds
5 Deadlift @ 80% of 3RM

Conditioning
10-15-20
Hang Power Clean (155/105)
30-20-10
Box Jump