News!
- Mega Urgent. We have a super important necklace lost in the gym and need help finding it. Please keep your eyes peeled for any random jewelry and return it to a coach if found.

- This Saturday we will be traveling to Top Golf in Edison for an evening of boozing, fooding, and swinging golf clubs. If you would like to join us, you have until Wednesday at noon to announce yourselves. There will be a sign up sheet in the gym. (Jay, grab a piece of paper and make a sign up sheet, thanks.) If you’re one of those “half assed planners that don’t commit until the 11th hour, stop being corny and sign up. You know you’re just online shopping or watching reruns of the office.

Warm-Up
E30seconds for 2 Rounds through
Single Under
Jumping Jack Single
Left leg single
Right leg single
then…
3 Rounds
1 Minute Plank
12 Half Kneeling Press (each side)
ME strict Pull-Up(sub 12-15 Cross strap Ring Rows + ME Chin over bar hang)

Strength
3 Rep Max Strict Press
E2MOM for 4 Rounds
5 @ 80% of 3RM

Conditioning
9 Minute AMRAP
15/12 Calorie Row
Handstand Push-Up (sub straddle w/ band)
Rest 3 Minutes
9 Minute AMRAP
30 Double Unders
8 Toes to bar