Warm-Up
Power Clean+Front Squat (from the floor!)

Strength
3 Rep Max Clean Pull+Power Clean(paused into Front Squat)
Then
E2MOM for 5 Rounds
3 Clean Complex @ 90% of 3RM

Conditioning
6 Rounds for time
10 Burpee
12 Single Arm Front Squat (choose a kettlebell that feels challenging. Switch arms per round)
10/8 Calorie Bike