Terrible News:
- Good News/Bad News. Bad news first. We were unable to score any bays for top golf on Saturday. Good News. We scored bays on Sunday at noon. If you would still like to join us, there will be A NEW sign up sheet tomorrow(Khaled, you know what to do) but we’ve already reserved 2 bays so…lets do it.

Warm-Up
400 Meter Run
3 Rounds
10 Dumbbell Press in split
10 Dumbbell Lunges(forward)
10 Box Jumps (focus on landing with straight legs)
then…
Split jerk warm-up

Strength
15 Minutes to find 
1 Rep max Split Jerk(3 count pause in receiving position)
then...
Every 90 seconds for 4 Rounds
3 Split Jerks @ 85% of 1RM (maintain 3 count pause in receiving position)

Conditioning
15 Minute AMRAP
8 Pull-Up
10 Squat Jumps
12 Dumbbell Snatch(alternating)
200 Meter Run