Warm-Up
1 Round through
20 Monster Band Steps forward (pause with foot mid aid)
20 Monster Band Steps Backward (paused)
10 Steps (left)
10 steps (right)
then…
3 Rounds (each side)
8 Suitcase Deadlift
8 Single Arm Reverse Lunge
8 Single Arm Press
8 One arm goblet Squat

Strength
15 Minutes to find…
*2 Rep Back Squat
E2MOM for 5 Rounds
3 Skwats @ 85% of 2RM
*2 , not 1. No misses. If you end up with 1, you end up with an angry coach.

Conditioning
6 Rounds, each for time
15/12 Calorie Bike
15 Thrusters (75/55)
1 Minute Rest Between Rounds