News
- Earth Fed Muscle orders are going out Thursday at noon. Venmo me your order, less 20%(Labor Day sale) and get your tasty treats. Side note: The pumpkin spice protein just got dropped and I am very excited to stock up for the next year. Basic. 

Warm-Up
200 Meter
20 sec on, 10 sec off for 10 rounds
Odd: Hollow Hold
Even: Superman Hold
then
10 Minutes to practice
Freestanding Handstand Hold (spotted)

Strength
10 Minutes to find..
5 Rep Max Strict Press
E2MOM for 3 Rounds
8 @ 80% of 5RM

Conditioning
"Nate"
20 Minute AMRAP
2 Muscle-Up
4 Handstand Push-Up
8 Kettlebell Swings (32/24kg)
OR
20 Minute AMRAP
6 Burpee Pull-up
12 Handstand Push-Up (straddle Push-Up
18 Kettlebell Swing (Russian, heavy)