News
- Earth Fed Muscle orders are going out today at noon. Venmo me your order, less 20%(Labor Day sale) and get your tasty treats. Side note: The pumpkin spice protein just got dropped and I am very excited to stock up for the next year. Basic. 

Warm-Up
400 Meter Banded Kettlebell Carry
then...
Clean Warm-Up (below the knee)

Strength
2 Rep Max Hang Clean (below the knee)
then...
Every 90 Seconds for 4 Rounds
2 Hang Clean @ 85% of 2RM

Condtioning
"Rahoi!"
12 Minute AMRAP
12 Box Jumps (24/20)
6 Thrusters 95/65
6 Bar Facing Burpees

Finisher
4 Rounds each side
30 second side planks (rest 10 seconds between sides)