Warm-Up
EMOM for 15 Minutes
1: 8 Push-Up (2020)
2: 8 Two Handed Bent over row (2020)
3: 7 Rower Pikes (2-3 second lowering)
4: ME Strict Chin-up
5: Rest

Conditioning
4 Minute AMRAP
5 Toes to Bar (Unbroken)
8 Sumo Deadlift High-pull (75/55)
Rest 1 Minute
4 Minute AMRAP
4 Burpee
8 Single Arm Thruster
8 Single Arm Thurster
Rest 1 Minute
Repeat cycle 2 times
Rest 5 Minutes
5 Minute AMRAP
You go, I go
5 Unbroken Touch and Go Cleans (135/95)