Warm-up
Muscle/Power/SQUAT Snatch Warm-Up

Barbell Cycling Fun
10 Minutes to find
Heavy single Muscle Snatch (from the floor)
EMOM for 9 Minutes
1-3: 6 Muscle Snatch (60% of MS, t&g)
4-6: 6 Power Snatch (70%)
7-9: 6 Snatch (80%)

then…
10 Minutes to find
Heavy Muscle Clean+ Press
EMOM for 9 Minutes
1-3: 6 Muscle Clean and Press (60% of MS, t&g)
4-6: 6 Power Clean and Push Press (70%)
7-9: 6 Power Clean and Power Jerk (80%)