Warm-Up 
Muscle/Power Clean+ Press/push press/power jerk review 
Thoracic +shoulder mobility (coach's choice)

Skill
10 Minutes to find 
1+1 Muscle Clean+Press
EMOM for 9 Minutes 
1-3: 4 Muscle Clean& Press (60%)
4-6: 4 Power Clean & Push Press (70%)
7-9: 4 Power Clean & Power Jerk (80%)

Conditioning
”Crossfit Games Open 12.3”
18 minute AMRAP of
15 Box Jumps (24/20)
12 Push Press (115/75) (can be in the style of shoulder to overhead)
9 Toes-to-bars