Warm-Up
8 Rounds
20 seconds
Contralateral Deadbug
10 seconds rest
then…
3 rounds
5 Single Arm Ring Row (35X0) Each side
10 Tall Kneeling Filly Press (20X2)Each side
20 Second Handstand Hold (toes and nose)

Strength

Push Press 
EMOM for 12 Minutes 
1-4: 5 Reps
5-8: 3 Reps 
9-12: 1 Rep 
Start with a moderate load for 5 and for each minute, continue adding weight to the bar. Last set of each rep scheme should be close to maximal.

Conditioning
CrossFit Games Open 15.4
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
24 Handstand Push-ups
9 Cleans
27 Handstand Push-ups
9 Cleans
30 Handstand Push-ups
12 Cleans