Warm-up 
Muscle/Power/SQUAT Snatch Warm-Up 

Strength
E90 seconds for 12 Rounds
1-4: 3 Muscle Snatch (not touch and go)
5-8: 3 Power Snatch (still not touch and go)
9-12: 3 Snatches (also still not touch and go)

then…
E90 seconds for 12 Rounds
1-4: 3 Muscle Clean
5-8: 3 Power Clean
9-12: 3 Cleans

Conditioning
6 Minutes AMRAP
10 Russian Swings (32/24)
10 Squat Jumps (Empty Bar on back, squat stops right above parallel)