Warm-Up
3 Rounds
40 Single Unders
20 Abmat sit-up
10 Single Leg RDL (opposite hand posted on rack, each side)
5 Overhead throws (slam balls)
5 Kips (pause in each swing)

Strength
Warm up to a moderately heavy set of 3 Deadlift (80-85% of max)
E3.5MOM for 4 Rounds
3 Deadlift (touch and go with pause on the floor, stay with a moderately heavy set of 3)
3 Power Cleans (60-65% of heaviest clean(moderate weight, not touch and go)
3(1+1) vertical jump to broad jump

Conditioning
5 Rounds for time
12 Plyo Push-Up
8 Pull-up
12 Deadlift (185/125)