Warm-Up
Snatch Warm-Up

Strength
E90 seconds for 9 Rounds
1-3: 2 Muscle Snatch (not touch and go)
4-6: 2 Power Snatch (still not touch and go)
7-9: 2 Snatches (also still not touch and go)
if you successfully hit all 9 rounds with no misses:
1 attempt at a heavy single
then…
E90 seconds for 9 Rounds
1-3: 3 Muscle Clean
4-6: 3 Power Clean
7-9: 3 Cleans
if you successfully hit all 9 rounds with no misses:
1 attempt at a heavy single

Conditioning
Partner workout!
4 Rounds each
Partner 1: 250 meter Row
Partner 2: Double Kettlebell Rack hold OR Sandbag Hold