News:
Good news: Amanda’s Birthday is Today!
Bad news: Amanda will be away for her birthday this weekend! Yoga will be cancelled on Sunday.

Warm-Up
3 Rounds NFT
15 Dumbbell Row (chest supported)
10 Push-Up
5 Strict Knee to Elbow(pause at the top)

EMOM for 10 Minutes
3 Strict Pull-Ups (add weight each round)

Conditioning
4 Minute AMRAP
1: 8/6 Calorie Bike
6 Pull-Up
4 Burpee
Rest 1 Minute
4 Minute AMRAP
2: 3 Deadlift (275/185)
5 Sandbag Clean (over shoulder)
7 Plyo Push-Up
Rest 1 Minute
Repeat cycle 3 Times