Warm-Up
Prep: 
8 Rounds, 20 seconds on, 10 seconds off
Odd: Hollow
Even: Superman 
then...
4 Rounds 
6 Kip
8 Reverse Curl to Press
30 Second Bird Dog (switch each round)

Strength 
E2MOM for 8 Rounds
5 Push Press (from the floor, add weight each round)
X Kipping Chest to bar Pull-Ups(choose a rep scheme that you can accomplish repeatedly for 8 Rounds)
(sub X Ring Row+X Kip)

Conditioning 
13 Minute AMRAP 
40 Kettlebell Swing
30 Calorie Row
20 Push Jerk (2 DB/KB)
30 Calorie Row 
40 Kettlebell Swing
30 Calorie Row
20 Push Jerk (2 DB/KB)
30 Calorie Row 
40 Kettlebell Swing
... Repeat cycle until time expires

Accessory
In as few rounds as possible 
1x50 Overhead Tricep Extension