Warm-Up
Snatch Drills and Mobility

Skill Work
Every 90 seconds for 5 Rounds
Snatch Extension+ Hang Snatch

Strength
1 Rep Max Snatch

Conditioning
On the 3:30 x 5 Rounds:

12 Dumbbell Power Snatches (50/35)(left arm, then right arm)
12 Burpees Over Dumbbell
12/8 Calorie Row
Score is Slowest Round