Warm-Up
Clean Skills + mobility

Skills
EMOM for 8 Rounds
1+1 Clean extension+ Hang Clean(above the knee)
then…
Strength
1 Rep Max Clean

Conditioning
16 Minutes of quality moving
9 Power Cleans
12 Strict Handstand Push-ups
6 Cleans @ 60-70% of 1RM from the day
12 Strict Pull-ups