Warm-Up
Reverse Annie
10-20-30-40-50
Double Under
Abmat Sit-up
12 Minutes Cap

Strength
3 Rep Max Deadlift

Conditioning
5 Rounds, each for time
15 Suitcase Dumbbell Step-Up (left)
15 Suitcase Dumbbell Step-Up (right)
12 Toes to bar
9 Deadlift (225/155/60% of 3RM)
Rest 90 seconds between rounds