Warm-Up
Snatching things

Conditioning

Teams of 3

For Time (30 Minute Time Cap):
120 Power Snatches (75/55) (weight should reflect a light/medium muscle snatch)
120 Box Jump Overs (24/20)
12 Rope Climbs (legless is preferred)
90 Power Snatches (95/65) (weight should reflect a medium muscle snatch/ light medium power snatch)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80) (weight should reflect a medium/heavy muscle snatch/ medium power snatch)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95) (weight should reflect a heavy muscle snatch or slightly below medium/heavy power snatch)
30 Box Jump Overs (24/20)
3 Rope Climbs