The Crossfit Games Season is upon us! For many of you, this will be your first exposure to the Crossfit Open in our gym. No matter what your experience level, we want to see you get involved. If you’re curious about how the Open works and how it will be run in the gym, click here.
Power Clean+ Split Jerk Warm-up
EMOM for 8 Rounds
Jerk Dip + Power Jerk + Split Jerk
Work up to a heavy single
5 Power Clean and Jerk (155/105)
8 Bar-Facing Burpees