News:
The Crossfit Games Season is upon us! For many of you, this will be your first exposure to the Crossfit Open in our gym. No matter what your experience level, we want to see you get involved. If you’re curious about how the Open works and how it will be run in the gym, click here.

Warm-Up

Power Clean+ Split Jerk Warm-up

Skillz
EMOM for 8 Rounds
1+1+1
Jerk Dip + Power Jerk + Split Jerk

Strength
Work up to a heavy single
Split Jerk

Conditioning
5 Rounds:
40 Double-Unders
5 Power Clean and Jerk (155/105)
8 Bar-Facing Burpees
Rest 1:00