News!
So you bought into our 4 undeniable reasons why you should do the Open. What now?
Here’s a quick rundown of how the competition is going to be held in the gym this year.


Not For Time: Recovery Mode
3 Rounds:
2:00 Light Bike or Row
3 Strict Pull-Ups
6 Pushups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-Ups

Directly into...

3 Rounds:
2:00 Light Bike or Row (the one that you didn’t already do)
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Press
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.