Warm-up
Squat Mobility! Coach’s choice
2 Rounds
10 Calorie Row (moderate pace)
10 Air Squats( to games standard)
then..
10 Calorie Row (hard pulls: get as close to 1 pull per calorie as possible)
10 Front Squat W/ medball (one size up from your wall ball for the day)

Crossfit Games Open 19.1
15 Minute AMRAP
19 Wall Balls (20/14)
19 Calorie Row