Warm-Up
Power Clean & Power Jerk Warm-Up
then!
Abs first
EMOM for 3 Rounds
20 Weighted Sit-Ups
25 x 4-Count Flutter Kicks
30s Hollow Hold
Rest

Conditioning
Teams of 3
450 Double Unders
60 Power CJ (135/95), 60 Handstand Push-Ups
45 Power CJ (155/105), 75 Toes to Bar
30 Power CJ (185/125), 75 CTB Pull-Ups
450 Double Unders
30 Minute Cap