Huge NEWS
- REMEMBER! You must log your scores by Monday night at 8pm. Don’t wait until then. Do it now. Right now. Don’t read the workout first. Just do it.

Warm-Up
3 Rounds
20 second assisted glute bridge
15 Weighted glute bridges
12 Push-Up
10+10 Staggered RDL

Conditioning
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

Strength
Work up to
3 Rep Max Bench Press
then..
E2MOM for 3 Rounds
5 Bench Press @ 85% of 3 Rep Max