4 Rounds NFT
250 Meter Row ( smooth pace)
1 Minute Plank

Weakness BE GONE
EMOM for 20 Minutes: GOATs
Odd: Movement 1
Even: Movement 2

Time to get creative. We will be giving everyone an opportunity to spend some time on things they need to work on. It requires a little reflecting but the end result is quality reps and practice with your biggest Crossfit headaches. There are no wrong answers. This can range from double under practice to just doing burpees because you hate them. But you must be genuinely bad at it or feel that it something you need to work on. This is also light practice. No maxing out or going for heavy back squats. Cuz that might be 19.2 and you’ll be mad tired then.