Warm-Up
2 Rounds through
20/16 calorie Bike
12 Rower Pikes (3 second descent)
15+15 Lateral Lunge (add weight second round)
then…
Front Squat Mobility

Strength
Warm up to 75% of best front squat
E2MOM for 5 Rounds:
3 Front Squat
Start @ 75% and go AHAP(no misses)

Conditioning
21-15-9
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)