Warm-Up
EMOM for 10 Minutes
X Strict Pull-Up (sub ring row)
X Push-Up
30 seconds Single Leg V-up (alternating)

Conditioning
Partner workout!
3 Rounds each
200 Ft Dumbbell Farmers walk
20 Dumbbell Bench Press
then..
3 Rounds
200 Ft KB Front Rack Hold
20 KB Push Press

Strength
Warm up to a moderate push press (75%)
E2MOM for 5 Rounds
3 Push Press
all sets should be a minimum of 75%