Warm-Up
Snatch Warm-up/mobility

Strength
Every 90 seconds for 12 Rounds
1-4: 1 Muscle Snatch
5-8: 1 Power Snatch
9-12: 1 Snatch

Conditioning
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups( sub 10 chest to bar pull-up)