Warm-Up
Clean warm-up+ Mobility

Strength
Every 90 seconds for 12 Rounds
1-4: 1 Muscle Clean
5-8: 1 Power Clean
9-12: 1 Clean
If you make all 12 lifts:
1 attempt at a heavy clean.

Conditioning
AMRAP 6:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike

Rest 4 Minutes

AMRAP 6:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike

Rest 4 Minutes

AMRAP 6:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike