Warm-Up
8 Minutes of Flow work
Air Squat/ Goblet Squat (switch at the 3.5 minute mark)
Push-up
KettleBell Swing
Stiff legged TTB (as high as you can manage)

Conditioning
5 Rounds:
21 Wallballs (20/14)
200' Farmers Carry (heavy)
9 Strict Handstand Push-ups

Strength
E2MOM for 5 Rounds
3 Deadlift
Start at 75% and go AHAP