Warm-Up
3 Rounds
P1: 150 Meter Row
10 Rower Pikes
P2: 20 air squats
ME Plank

Conditioning
For Time
21 - 15 - 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)

15 - 12 - 9
Toes to Bar
Hang Squat Cleans (95/65)

12 - 9 - 6
Burpees over Bar
Thrusters (95/65)