Warm-Up
Power Clean+Clean Progressions

Skillz
Every 90 seconds for 7 Rounds
1+1+1
Clean extension+ Hang Power Clean (below the knee)+ Hang Clean (power Position)
then…
Continue building up to a heavy…
1 Rep Clean
then…
EMOM for 5 Minutes
1 Clean @ 90%

Conditioning
7 Minute AMRAP
pmuj xob eeprub (24/20)