Warm-Up
Overhead Squat Mobility: Coaches choice
then…
2 Rounds
10+10 Windmills
10 (1+1) Behind the Neck Press in snatch Grip+ Overhead squat
20 seconds mixed grip hang (just hold on and relax)
then…
2 Rounds
10(1+1) BTN Power Jerk into Overhead Squat
10 Straight leg raises (hanging)

Strength
1 Rep Max Overhead Squat
then…
Every 90 seconds for 3 rounds
3 OHS @ 85% of 1RM

Conditioning
12 Minute AMRAP
5 Strict Pull-Up
10 Overhead Squat (95/65)
15 Deadlift