- Impromptu Track day: For those interested I (Justin) will be going to the track to run some sprints and drills on Sunday at noon(barring any sort of inclement weather). If anyone has any interest you are welcome to come, out-sprint me, and then make fun of me for being slow. You will be doing my sprint workout for weightlifting and no i don’t know what that is because my coach didn’t send it yet but its usually not over 30 meters of sprints. Yes we can do other Sunday things and no it doesn’t always have to be sprinting but yes it has to be outside of the gym because Vitamin D and summer.

- 9:30am will be on summer break: Starting June 24th our 9:30 class will be moving down to 7:15am. It is currently a trial basis for the remainder of the summer and we will make a decision if it stays, returns to it’s original time, or a combination of the two. If you have any questions about the class, please let me know. Justin@crossfitbayonne.com

- If you enjoy your time at Crossfit Bayonne, I ask that you write 5 star review on whatever platform you’re most inclined to. If you would give anything less than a 5, I instead ask that you email me directly and tell me what’s on your mind. If it’s a feasible request, it will be done. justin@crossfitbayonne.com. Thank you to the folks who wrote reviews and sent emails but it would be nice if we got a fewwwww more. Just a few. Like 3. Maybe 5. Possibly 7.